Comparing Nutrients in 300 calories Roasted AlmondsVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Sweetened Canned Applesauce with Salt
395g
Roasted Almonds have 7.9 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Canned Applesauce with Salt?
Roasted Almonds VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sweetened Canned Applesauce with Salt:
300 calories of Roasted Almonds have 5.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 7 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sweetened Canned Applesauce with Salt:
300 calories of Roasted Almonds have 8.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 11.8 times more Magnesium, 3.8 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium and 10.5 times more Zinc than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 73.4 times more Sodium and 259.8 times more Water than Dry Roasted Almonds.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 37.1 times more Fat, 17.3 times more Saturated Fat, 36.6 times more Omega 6 and 14.8 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 7.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 300 calories.