Nutrient Comparison: Roasted Almonds VS Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Kidney Beans:
- 1 kilogram of Roasted Almonds has 5.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 108.6 times more Vitamin E than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 6.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Kidney Beans:
- 1 kilogram of Roasted Almonds has 1.9 times more Calcium, 2 times more Magnesium and 2.2 times more Manganese than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 2.2 times more Iron, 2 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 63.3 times more Fat, 34.1 times more Saturated Fat, 72.7 times more Omega 6 and 2.2 times more Sugars than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 27.9 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Kidney Beans provide inadequate amounts of Omega 6