Nutrient Comparison: Roasted Almonds VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Almonds has 19.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Almonds has 4.1 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.8 times more Energy, 583.8 times more Fat, 292.3 times more Saturated Fat, 647.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6