Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled California Red Kidney Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled California Red Kidney Beans
80.6g
Roasted Almonds have 4.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled California Red Kidney Beans?
Roasted Almonds VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled California Red Kidney Beans:
100 calories of Roasted Almonds have 4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled California Red Kidney Beans:
100 calories of Roasted Almonds have 1.2 times more Magnesium and 1.5 times more Manganese than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper, 3.9 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 121.1 times more Fat, 60.6 times more Saturated Fat and 134.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.1 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.