Nutrient Comparison: Roasted Almonds VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs High Caffeine Limeade Carbonated:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs High Caffeine Limeade Carbonated:
- 1 kilogram of Roasted Almonds has 134 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, more Magnesium, 558 times more Manganese, 16.2 times more Phosphorus, 37.5 times more Potassium, more Selenium and 331 times more Zinc than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 13.3 times more Sodium and 39.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 35.2 times more Energy, 477.6 times more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 225 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in one kilogram.