Comparing Nutrients in 100 calories Roasted AlmondsVS High Caffeine Limeade Carbonated
Weight per 100 calories
Roasted Almonds
16.7g
High Caffeine Limeade Carbonated
588g
Roasted Almonds have 35.2 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or High Caffeine Limeade Carbonated?
Roasted Almonds VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Roasted Almonds vs High Caffeine Limeade Carbonated:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs High Caffeine Limeade Carbonated:
100 calories of Roasted Almonds have 3.8 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, more Magnesium, 15.9 times more Manganese and 9.4 times more Zinc than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 2.2 times more Phosphorus, 469 times more Sodium and 1396.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and High Caffeine Limeade Carbonated contain similar levels of Potassium per 100 calories.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Dry Roasted Almonds as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 6.9 times more Carbohydrate, 28.7 times more Sugars and 7914.7 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 100 calories.