Nutrient Comparison: Roasted Almonds VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 kilogram of Roasted Almonds has 134 times more Calcium, 1099 times more Copper, 33.9 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and 82.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated contains 37.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 15 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 419.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated contains 1.8 times more Sugars and 519 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 in one kilogram.