Lets compare vitamin content per 100 grams of Roasted Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Dry Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Dry Roasted Almonds have 134 times more Calcium, 1099 times more Copper, 33.9 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and 82.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 15 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 419.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 1.8 times more Sugars and 519 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.