Nutrient Comparison: Roasted Almonds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 6.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Roasted Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 71.3 times more Potassium and 5.3 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 3.7 times more Selenium, 16 times more Sodium and 35.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 49.9 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.8 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in one kilogram.