Comparing Nutrients in 500 calories Roasted AlmondsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Roasted Almonds
83.6g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Roasted Almonds have 9.6 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Roasted Almonds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 59.1 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 7.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 35.2 times more Selenium, 154.3 times more Sodium, 1.8 times more Zinc and 338.3 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 6.9 times more Carbohydrate and 27.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 500 calories.