Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Oil Roasted Almonds
Weight per 500 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 9.8 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is very high in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oil Roasted Almonds:
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 69.1 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oil Roasted Almonds:
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 17.4 times more Selenium, 469.9 times more Sodium, 2 times more Zinc and 295.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 7.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 8.3 times more Carbohydrate and 29.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.