Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oil Roasted Almonds:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 7.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oil Roasted Almonds:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.8 times more Selenium, 48 times more Sodium and 30.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 69.9 times more Potassium and 4.9 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 50.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.