Nutrient Comparison: Roasted Almonds VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
- 1 kilogram of Roasted Almonds has 8.6 times more Vitamin B1, 17.8 times more Vitamin B5, 11 times more Vitamin B9 and 1195 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains more Vitamin A, 5.7 times more Vitamin B2, 22 times more Vitamin B3, 58.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
- 1 kilogram of Roasted Almonds has 99.9 times more Copper, 46.6 times more Iron, 279 times more Manganese, more Selenium and 331 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 3 times more Calcium and 3.5 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.6 times more Energy, 328.4 times more Fat, 409.2 times more Saturated Fat, 517.8 times more Omega 6, more Sugars, 5 times more Fiber and 83.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 4.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 in one kilogram.