Nutrient Comparison: Roasted Almonds VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Roasted Almonds has 4.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Roasted Almonds has 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 37.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 16.2 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 17.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber