Nutrient Comparison: Roasted Almonds VS Strawberry Banana V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Strawberry Banana V8 SPLASH Smoothies:
- 100 grams of Roasted Almonds have 4.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 100 g of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Roasted Almonds vs Strawberry Banana V8 SPLASH Smoothies:
- 100 grams of Roasted Almonds have 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 100 g of Strawberry Banana V8 SPLASH Smoothies contain 37.5 times more Water than Dry Roasted Almonds.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 16.2 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 17.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 100 g of Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Sugars than Dry Roasted Almonds.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber