Nutrient Comparison: Roasted Almonds VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Blackberries:
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 46 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.4 times more Vitamin E than Blackberries.
- While 1 kg of Raw Blackberries contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Blackberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Blackberries:
- 1 kilogram of Roasted Almonds has 9.2 times more Calcium, 6.7 times more Copper, 6 times more Iron, 14 times more Magnesium, 3.5 times more Manganese, 21.4 times more Phosphorus, 4.4 times more Potassium, 5 times more Selenium and 6.2 times more Zinc than Blackberries.
- While 1 kg of Raw Blackberries contains 36.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13.9 times more Energy, 107.2 times more Fat, 292.3 times more Saturated Fat, 69.6 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 15.1 times more Protein than Blackberries.
- While 1 kg of Raw Blackberries contains 9.4 times more Omega 3 and 240 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Blackberries offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6