Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Blackberry Juice:
Dry Roasted Almonds have 6.4 times more Vitamin B1, 66.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Blackberry Juice.
While Canned Blackberry Juice contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Blackberry Juice:
Dry Roasted Almonds have 22.3 times more Calcium, 9.6 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 39.3 times more Phosphorus, 5.3 times more Potassium, 6.7 times more Selenium and 8.1 times more Zinc than Canned Blackberry Juice.
While Canned Blackberry Juice contains 37.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 15.7 times more Energy, 87.6 times more Fat, 227.3 times more Saturated Fat, 56.5 times more Omega 6, 2.7 times more Carbohydrate, 109 times more Fiber and 69.9 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 11.5 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Blackberry Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.