Nutrient Comparison: Roasted Almonds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Roasted Almonds has 10.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 29.1 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Roasted Almonds has 4.5 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 8 times more Selenium and 83.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Energy, 3 times more Fat, 8.2 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.1 times more Saturated Fat, 3.2 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in one kilogram.