Nutrient Comparison: Roasted Almonds VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Roasted Almonds has 4 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2390 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains more Vitamin A and 1.6 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 18.9 times more Copper, 1.8 times more Iron, 27.9 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 6.5 times more Potassium and 10.7 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 2.7 times more Selenium and 113.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.1 times more Energy, 43.8 times more Fat, 15.8 times more Saturated Fat, 32.5 times more Omega 6, 9.9 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 2.9 times more Carbohydrate and 7.1 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in one kilogram.