Roasted Almonds have 2.1 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, pound, commercially prepared, fat-free?
Roasted Almonds VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1131.1 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
300 calories of Roasted Almonds have 2.9 times more Calcium, 9 times more Copper, 13.2 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 5.6 times more Selenium and 240.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 20.7 times more Fat, 7.5 times more Saturated Fat, 15.4 times more Omega 6, 4.7 times more Fiber and 1.8 times more Protein than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 6.1 times more Carbohydrate and 14.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 300 calories.