Roasted Almonds have 1.5 times more energy per 100g than Cake, yellow, light, dry mix. It has very high energy density when compared to other foods. Cake, yellow, light, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, yellow, light, dry mix?
Roasted Almonds VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cake, yellow, light, dry mix:
300 calories of Roasted Almonds have 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 3.3 times more Vitamin B1 and 2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cake, yellow, light, dry mix:
300 calories of Roasted Almonds have 11.8 times more Copper, 1.9 times more Iron, 18.8 times more Magnesium, 6.6 times more Manganese, 7.4 times more Potassium and 6.8 times more Zinc than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 298 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cake, yellow, light, dry mix contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.5 times more Fat, 2 times more Saturated Fat, 11.6 times more Omega 6, 5.7 times more Fiber and 3 times more Protein than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cake, yellow, light, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 in 300 calories.