Nutrient Comparison: Roasted Almonds VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cake, yellow, light, dry mix:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, yellow, light, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cake, yellow, light, dry mix:
- 14 ounces of Roasted Almonds have 1.7 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 27.9 times more Magnesium, 9.8 times more Manganese, 1.5 times more Phosphorus, 11 times more Potassium and 10 times more Zinc than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 1.6 times more Selenium and 201.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 9.6 times more Fat, 3 times more Saturated Fat, 17.2 times more Omega 6, 8.4 times more Fiber and 4.5 times more Protein than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 4.2 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3