Nutrient Comparison: Roasted Almonds VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Carambola:
- 1 kilogram of Roasted Almonds has 5.5 times more Vitamin B1, 74.8 times more Vitamin B2, 9.9 times more Vitamin B3, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 159.3 times more Vitamin E than Carambola.
- While 1 kg of Raw StarFruit contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Carambola provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Carambola:
- 1 kilogram of Roasted Almonds has 89.3 times more Calcium, 8 times more Copper, 46.6 times more Iron, 27.9 times more Magnesium, 60.3 times more Manganese, 39.3 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 37.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 19.3 times more Energy, 159.2 times more Fat, 215.4 times more Saturated Fat, 82.5 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Sugars, 3.9 times more Fiber and 20.2 times more Protein than Carambola.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw StarFruit provide inadequate amounts of Omega 3 in one kilogram.