Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Roasted Almonds has 66.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Roasted Almonds and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Roasted Almonds has 268 times more Calcium, 32.3 times more Copper, 93 times more Magnesium, 15.5 times more Manganese, 27.7 times more Phosphorus, 35.7 times more Potassium and 20.7 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.5 times more Selenium, 57.7 times more Sodium and 36.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 11.5 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 588.4 times more Omega 6, 1.8 times more Carbohydrate, 121.5 times more Sugars, 109 times more Fiber and 23.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in one kilogram.