Nutrient Comparison: Roasted Almonds VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Roasted Almonds has 1.6 times more Vitamin B2 and 47.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains more Vitamin A, 9.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Roasted Almonds has 3.6 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 2.3 times more Iron, 3.2 times more Selenium and 144.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 7.9 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 5.6 times more Omega 3, 3.6 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3