Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Roasted Almonds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Roasted Almonds have 29.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 15.7 times more Vitamin B1, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Roasted Almonds have 2.2 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 5.2 times more Selenium and 234.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.7 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.9 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 300 calories.