Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Roasted Almonds has 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 9.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 3.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Roasted Almonds has 2.6 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 67 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 5.3 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 3.3 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.