Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 grams of Roasted Almonds have 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 9.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 grams of Roasted Almonds have 2.6 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 67 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 5.3 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.3 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.