Nutrient Comparison: Roasted Almonds VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 kilogram of Roasted Almonds has 1.2 times more Vitamin B2 and 35.7 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 14.3 times more Vitamin B1, 3.9 times more Vitamin B3, 9.8 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 kilogram of Roasted Almonds has 8.1 times more Calcium, 3.8 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 7.9 times more Iron and 2.1 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 27.4 times more Fat, 10.2 times more Saturated Fat and 2.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 3.8 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Fiber per one kilogram.