Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of Roasted Almonds has 72.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains more Vitamin A, 18.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 14 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 5.5 times more Copper, 4.7 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.8 times more Iron, 24.3 times more Selenium, 31.7 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 30.9 times more Fat, 20.5 times more Saturated Fat, 23 times more Omega 6, 2.2 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 3.8 times more Omega 3, 4.3 times more Carbohydrate and 11 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3