Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 kilogram of Roasted Almonds has 1.2 times more Vitamin B5 and 35.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 kilogram of Roasted Almonds has 3.8 times more Calcium, 9.4 times more Copper, 4.6 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 8.3 times more Iron, 5.6 times more Selenium, 253 times more Sodium and 4.6 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 12.9 times more Fat, 2 times more Saturated Fat, 10.8 times more Omega 6 and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 3.5 times more Omega 3, 4 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3