Nutrient Comparison: Roasted Almonds VS Frozen novelties, ice type, pineapple-coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen novelties, ice type, pineapple-coconut:
- 1 kilogram of Roasted Almonds has 12.8 times more Vitamin B1, 239.4 times more Vitamin B2, 107 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 1 kg of Frozen novelties, ice type, pineapple-coconut contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen novelties, ice type, pineapple-coconut:
- 1 kilogram of Roasted Almonds has more Calcium, 25 times more Copper, 55.8 times more Magnesium, 13.9 times more Manganese, 52.3 times more Phosphorus, 41.9 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 11.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.3 times more Energy, 20.2 times more Fat, 1.8 times more Saturated Fat, 15.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Roasted Almonds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein