Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen novelties, ice type, pineapple-coconut:
Dry Roasted Almonds have 12.8 times more Vitamin B1, 239.4 times more Vitamin B2, 107 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen novelties, ice type, pineapple-coconut:
Dry Roasted Almonds have more Calcium, 25 times more Copper, 55.8 times more Magnesium, 13.9 times more Manganese, 52.3 times more Phosphorus, 41.9 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium and 30.4 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen novelties, ice type, pineapple-coconut have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 5.3 times more Energy, 20.2 times more Fat, 1.8 times more Saturated Fat, 15.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Dry Roasted Almonds and Frozen novelties, ice type, pineapple-coconut have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.