Nutrient Comparison: Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 24.9 times more Iron and 5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 34.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.5 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, more Fiber and 49.9 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein