Comparing Nutrients in 300 calories Roasted AlmondsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Roasted Almonds
50.2g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Roasted Almonds have 9.5 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Roasted Almonds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Roasted Almonds have 3.5 times more Calcium and 2.6 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.9 times more Potassium and 328.7 times more Water than Dry Roasted Almonds.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.8 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein