Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Oil Roasted Almonds
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Oil Roasted Almonds?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2 times more Potassium and 287.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Calcium and 2.5 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 8.2 times more Carbohydrate and 26.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and 5.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein