Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 29.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 24.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.6 times more Energy, more Fat, more Saturated Fat, more Fiber and 50.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein