Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 29.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 24.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.6 times more Energy, more Fat, more Saturated Fat, more Fiber and 50.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein