Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Almonds:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 29.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 36.4 times more Calcium, 24.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.6 times more Energy, more Fat, more Saturated Fat, more Fiber and 50.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein