Nutrient Comparison: Roasted Almonds VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 22.6 times more Vitamin B2, 23.8 times more Vitamin B3, 2.3 times more Vitamin B5, 11.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Roasted Almonds has 16.8 times more Calcium, 5.1 times more Copper, 11.3 times more Iron, 46.5 times more Magnesium, 12.6 times more Manganese, 67.3 times more Phosphorus, 9.3 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 33.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.2 times more Energy, 262.7 times more Fat, 314.8 times more Saturated Fat, 137.7 times more Omega 6, 4.5 times more Fiber and 32.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Roasted Almonds and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.