Lets compare vitamin content per 100 grams of Roasted Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 22.6 times more Vitamin B2, 23.8 times more Vitamin B3, 2.3 times more Vitamin B5, 11.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
Dry Roasted Almonds have 16.8 times more Calcium, 5.1 times more Copper, 11.3 times more Iron, 46.5 times more Magnesium, 12.6 times more Manganese, 67.3 times more Phosphorus, 9.3 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 33.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.2 times more Energy, 262.7 times more Fat, 314.8 times more Saturated Fat, 137.7 times more Omega 6, 4.5 times more Fiber and 32.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.