Nutrient Comparison: Roasted Almonds VS Canned White Grapefruit Juice sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 52 times more Vitamin B2, 11.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 597.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 22.9 times more Copper, 10.4 times more Iron, 27.9 times more Magnesium, 111.6 times more Manganese, 42.8 times more Phosphorus, 4.4 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 36.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 761.5 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 36.1 times more Protein than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 2.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in one kilogram.