Comparing Nutrients in 500 calories Roasted AlmondsVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Roasted Almonds
83.6g
Canned White Grapefruit Juice sweetened
1087g
Roasted Almonds have 13 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned White Grapefruit Juice sweetened?
Roasted Almonds VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned White Grapefruit Juice sweetened:
500 calories of Roasted Almonds have 4 times more Vitamin B2 and 46 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 6.8 times more Vitamin B1, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned White Grapefruit Juice sweetened:
500 calories of Roasted Almonds have 2.6 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus and 4.2 times more Zinc than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Iron, 3 times more Potassium and 471.3 times more Water than Dry Roasted Almonds.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Dry Roasted Almonds as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 44.9 times more Fat, 26.2 times more Saturated Fat, 58.6 times more Omega 6, 8.4 times more Fiber and 2.8 times more Protein than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 6.9 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 500 calories.