Nutrient Comparison: Roasted Almonds VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Dry Roasted Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 1 kilogram of Roasted Almonds has 5.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 12.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 1 kg of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 11 times more Selenium and 148.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Energy, 3.3 times more Fat, 9.1 times more Fiber and 2.4 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 1 kg of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 3.2 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.