Nutrient Comparison: Roasted Almonds VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Crackers, snack, Goya Crackers:
- Both Dry Roasted Almonds and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Almonds vs Crackers, snack, Goya Crackers:
- 1 kilogram of Roasted Almonds has 16.8 times more Calcium, 7.1 times more Copper, 7.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.5 times more Iron and 221.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.4 times more Energy, 3.9 times more Fat, 8.7 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3