Nutrient Comparison: Roasted Almonds VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Roasted Almonds has 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1195 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 11.1 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 2.1 times more Manganese, 117.8 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 32 times more Water than Dry Roasted Almonds.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 9.9 times more Fiber and 52.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 4.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in one kilogram.