Roasted Almonds have 7 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweetened Frozen Pineapple Chunks?
Roasted Almonds VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweetened Frozen Pineapple Chunks:
500 calories of Roasted Almonds have 5.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 171.9 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweetened Frozen Pineapple Chunks:
500 calories of Roasted Almonds have 4.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 16.9 times more Phosphorus and 4.3 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 3.3 times more Manganese and 222.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Pineapple Chunks contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 75.6 times more Fat, 84.1 times more Saturated Fat, 93.1 times more Omega 6, 1.4 times more Fiber and 7.5 times more Protein than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 7.3 times more Carbohydrate and 30.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in 500 calories.