Nutrient Comparison: Roasted Almonds VS Plums, canned, purple, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Roasted Almonds has 3.3 times more Vitamin B1, 20.3 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 20.4 times more Copper, 11 times more Iron, 34.9 times more Magnesium, 67.6 times more Manganese, 31.4 times more Phosphorus, 4.6 times more Potassium, more Selenium and 30.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10.3 times more Energy, 2627 times more Fat, 2046 times more Saturated Fat, 2589 times more Omega 6, 1.4 times more Carbohydrate, 12.1 times more Fiber and 41.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 2.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.