Comparing Nutrients in 100 calories Roasted AlmondsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Roasted Almonds
16.7g
Plums, canned, purple, juice pack, solids and liquids
172g
Roasted Almonds have 10.3 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Plums, canned, purple, juice pack, solids and liquids
Roasted Almonds VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Roasted Almonds have 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 12.9 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Roasted Almonds have 2.6 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.2 times more Potassium and 359.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 254.8 times more Fat, 198.4 times more Saturated Fat, 251.1 times more Omega 6 and 4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 7.4 times more Carbohydrate and 30.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.