Nutrient Comparison: Roasted Almonds VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Snacks, plantain chips, salted:
- 1 kilogram of Roasted Almonds has 29.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, plantain chips, salted provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Snacks, plantain chips, salted:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 5.6 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 5 times more Selenium and 8.9 times more Zinc than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 67.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, plantain chips, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Fat, 5.3 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 2 times more Saturated Fat, 7.8 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3